Move your dots into the glowing rings.

Two short rounds of gentle shoulder and head targets, then one final release. Hold each ring until it bursts.

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For the best tracking, prop up your device and keep your head, shoulders, and hands visible.

TARGET RUN

00/ 16

READYHOLD TO POP

CURRENT TARGET

Both shoulders up

Lift both shoulders gently into the two cyan rings and hold.

THE SESSION

01LEARN THE MOVES7 targets
02QUICK REMIX8 targets
★FULL RELEASEfinale

COMFORT FIRST

This is a gentle movement break, not treatment. Stay within a comfortable range and stop if movement causes pain, dizziness, numbness, or significant discomfort.